Sitting at a desk right now? Take note of your body position. (Freeze! We see you adjusting your posture!)
Before the adjustment, we’re willing to bet you were hunched over, leaning on one arm rest or sitting with a leg propped underneath you. You may be comfortable, but the truth is, many of our habits when it comes to sitting at our desks can actually have long-term health implications (not to mention cause energy slumps and back pain right now).