Are you into your fitness and want to improve your health even further with this 7-minute desk workout!?
No one likes to sweat at work, even if it is to the oldies. This plan for a low-impact workout is not designed to get your heart racing--save that for the gym. It is a daily routine you follow just to take a break, stretch, and go for a walk around the building or on a treadmill. It's meant to give you an energy boost.